Help me design a personal system that uses the 'implementation intentions' method to effectively integrate the habit '{{gewenste_gewoonte}}' into my daily life
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Deze prompt helpt gebruikers om concrete if-then plannen te maken die gewoontes automatischer maken, obstakels te anticiperen, en consistentie te verbeteren door specifieke scenario's te koppelen aan gewenst gedrag
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Help me design a personal system that uses the 'implementation intentions' method (if-then planning) to effectively integrate the habit '{{gewenste_gewoonte}}' into my daily life. Describe how to create specific if-then scenarios ...
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